Tailwind Supplements: The Secret Weapon for Building and Maintaining Strength

Are you a runner? Maybe your favorite activity is hiking or mountain biking. No matter what your preferred form of exercise is, you'll need to hydrate. Most people choose to add supplements to their beverages to get more strength and endurance, and more often than not after the exercise to help their muscles recover. Tailwind Nutrition is a brand of supplements created by people who know that any vigorous physical activity requires a healthy boost with clean ingredients that are easy on the stomach.

Tailwind was created specifically for the Leadville 100, a grueling trail running race. It's the perfect blend of electrolytes and carbohydrates to keep you fueled all day long. Using these supplements is as easy - all you need to do is pour it into your water bottle, shake it, and then do whatever physical activity you want to do. The great thing is that these supplements come in various flavors made from natural ingredients, including some with caffeine to help fight mental fatigue during vigorous runs or exercises.

However, Tailwind Nutrition isn't just for fueling your runs and exercises. These guys also have a recovery product that's just as simple to use. It helps repair your body, replenish lost electrolytes, and restore your energy all in one go.  This brand is the ultimate endurance energy product for trail running on the Australian market. It's packed with calories and electrolytes, making it the perfect fuel for your training, adventures, and races. So whether you're hitting the trails for a quick run or tackling a challenging race, make sure to fuel up with these supplements.

Before you get your Tailwind supplement, you probably want to know how it tastes. You can get orange and lemon flavors, but you can find unflavored options as well which is also good (some may say there's a subtle sweetness to it). If you're into flavors, choose any of the berry, tropical, and raspberry flavors. Tailwind's drinks taste more like flavored water than typical electrolyte drinks. The less sugary taste makes it quite enjoyable. The texture is lighter, which is great for runners since sugary drinks aren't quite the thing you need when you're on the trail. Overall, Tailwind is a refreshing change from all the thick, sweet drink mixes or gels.

Some people mind caffeine in their workout supplements. So, it's good to know that some Tailwind products contain caffeine. If this ingredient isn't your "cup of tea", stick to Rapid Hydration.

However, Matcha, Cola, Tropical, and Raspberry flavors contain 35mg of caffeine per scoop or 70mg per single-serving pack. The Caffeinated Recovery Mix is available in a coffee flavor with 40mg of caffeine per scoop or 80mg per single-serving pack. Even if you don't mind the caffeine in these products, remember not to consume it for more than 6 consecutive hours at the recommended serving size.

Here are the 9 key amino acids included in Tailwind Recovery Mix: L-Leucine, LLysine, L-Valine, L-Isoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan. Together, they form a full protein blend. However, the specific quantities of each amino acid in the Recovery Mix are part of the secret recipe and cannot be disclosed.

You can't expect any supplement to give you magical powers. That depends on many other things, mainly your diet. However, Tailwind will provide you with the necessary calories during your summer workouts or runs, when most people aren't fond of eating too much. These supplements also facilitate the fueling process during your physical activity.

It's important to keep in mind that even if you're burning more than 500 calories per hour, your body can only process around 200-300 calories per hour. So, as a general guideline, it's best to consume 200-300 calories per 700ml of water per hour for workouts lasting 2 hours or more, and 100-200 calories per 700ml of water per hour for activities under 2 hours. Pay attention to your body's signals. If you feel hungry, increase your calorie intake, and if you feel too full, decrease it. The right amount of calories may also depend on factors like temperature, humidity, and the duration and intensity of your workout. When it's hotter than your usual training conditions, stick to the same calorie rate per hour but drink more water to quench your thirst.

Once you start using these supplements, you'll see that your water bottle remains clean after you're done with it. If you're a hiker, you can easily drink a bottle with Tailwind, then refill it, and use the water again (for drinking or to make some instant food; there won't be any aftertaste or residue).  The drink washes out easily, and a few sips of clean water through the straw immediately clean it out.